I make self-care simple. I cut through the information clutter to create programs and resources that are evidence-based, easy-to-understand, and delivered in short, digestible bytes. 

Choose Your Wellness Experience

Practical. Actionable. Sustainable. Byte-Size Guaranteed.

eBOOK STORE

Self-care made simple and accessible with a library of curated eBooks delivered to your laptop or mobile device in short, digestible bytes. 

Join the eBook Club

SELF-CARE PORTAL

Mind-body breaks, wellness courses, and downloadable resources to help you take charge of YOU and your WELL-BEING. 

Learn with me

HEALTH/LIFE COACHING

One-on-one and group coaching gives consistency and support to make self-care a lifelong habit and live an abundant revitalized life. 

Work with me

My Byte-Size Wellness approach evolved from my longstanding research career in exercise and health promotion, disease management, substance use and aging. I have a Ph.D. in Public Health from the University of Toronto where I was an adjunct  professor, and I was a former National Cancer Institute of Canada postdoctoral fellow. I worked at renowned teaching hospitals, consulted to pharmaceutical companies and health organizations about the patient disease journey experience, and taught chronic disease exercise classes.

But .... I'm not a stuffy health behavior scientist who coaches people to better health through hard data. I'm on a mission to make self-care simple, shifting from an "all-or-nothing" mindset to a micro-habits lifestyle. The small steps and changes in routines, when repeated consistently, lead to healthy habits and long-standing results.

I embody wellness: yogi (200-hour Yoga Alliance Registered Yoga Teacher), mindfulness maven (trained in Jon Kabat-Zinn’s mindfulness-based stress reduction and Kristen Neff's Mindful Self-Compassion), dance diva, exercise enthusiast and instructor (pole walking, bone fitness, functional fitness, chronic disease and older adult exercise), and health/life coach (120-hour Jay Shetty Certification School). 

I cannot wait to help you get started!

SHOP FOR eBOOKS
TAKE SELF-CARE COURSE
BOOK COACHING DISCOVERY CALL

 

© 2023 Unless otherwise noted all content is © Exercise Bytes LLC. Byte-Size Wellness Academy is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP. 

X bytes Virtual Wellness Lounge is powered by Body Works, the attendee wellness company.

© 2023 Unless otherwise noted all content is © Exercise Bytes LLC. Exercise Bytes LLC is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP. 

 © 2024 Unless otherwise noted all content is © Exercise Bytes LLC.