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Wellness Blog

Stand Up Smarter at Work with a Standing Mat

Standing for long periods of time, on concrete floors, on flat ground, and in work shoes however can be just as fatiguing and hard on our bodies (back,… Continue reading

Here’s the Scoop about Standing Desks

Are you sitting for over 6 hours a day at your desk at work? Do you get fanny fatigue from sitting too much? How about stiff muscles? Slouched… Continue reading

Beware of the Chair: Take A Stand at Meetings and Conferences

Think back to your last all-day meeting or event. How often did you feel tired? Did you get fanny fatigue from sitting too much? Brain freeze from hearing… Continue reading

The Science of Sitting

Last month I attended the first-ever sedentary behavior and health conference at the University of Illinois at Urbana-Champaign. However, unlike the seated conference attendees, I chose to attend… Continue reading

Take A Stand Against Sitting!

The news that sitting is the public health epidemic of the 21st century is great for headlines. But is sitting really as dangerous to your health as smokin… Continue reading