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Here are some examples of X bytesTM in the press…

“Nordic Pole Walking: A Full Body Workout” – PMPI Engage, November/December 2016

“Flex Your Mindfulness Muscle” – Smart Meetings, October 2016

“The Road Warrior: Staying Healthy on the Road” – PMPI Engage, September/October 2016

“Practicing Mindfulness During Your Busy Days” – PMPI Engage, July/August 2016

“Take Care of Yourself” – PCMA Convene, June 2016

“Why Event Organizers Should Get Behind the Wellness Movement” – The Meeting Professional (MPI), June 2016

“Take a Stand at Work with Standing Desks” – PMPI Engage, May/June 2016

“Ways to Eat Healthy and Mindfully while on Business Travel” – PMPI Engage, March/April 2016

“The Wellness Stop” – The Chatter (PCMA Capital Chapter), January/February 2016

“15 Guidelines for Wellness Zones that Really Work” – Plan Your Meetings, December 2015

“Wellness Challenges at Conferences and Trade Shows” – PMPI Engage, November/December 2015

“Fitting Fitness into Your Business Travels” – PMPI Engage, September/October 2015

“Golf Fitness for Injury Prevention and Reduction” – PMPI Engage, July/August, 2015

“Summer Fun with Potomac Pedalers Cycling Club” – The Chatter (PCMA Capital Chapter), June/July 2015

“Fitness First. Combatting conference fatigue with fitness energy breaks” – CM & E (Corporate Meetings and Events), June 2015

“Resistance Bands Strength Training for Busy People” – PMPI Engage, May/June, 2015

“Fitting a Fitness/Wellness Zone into the Exhibit Floor” – ShowBuzz (IAEE DC Chapter), May/June 2015

“Boost for Mind and Body” – Smart Meetings, April 2015

“Adding a Wellness Theater to the Exhibit Floor” – The Chatter (PCMA Capital Chapter), April 2015

“Travel Fitness with Hotel Towels” – The Chatter (PCMA Capital Chapter), March 2015

“Ways to Eat Healthy and Mindfully While on Business Travel” – The Chatter (PCMA Capital Chapter), March 2015

“Fast Fitness for Busy People” – PMPI Engage, March/April 2015

“First Time Experience as a Speaker at PCMA Convening Leaders” – The Chatter (PCMA Capital Chapter), January/February 2015

“Keeping Your Bones Healthy and Fit As You Age: Exercise for Disease Prevention” – PMPI Engage, January/February 2015

“Combatting Sitting Syndrome with Chair Abs” – PMPI Engage, November/December 2014

“Taking Care of Yourself: Best Practices for Personal Health” – The Chatter (PCMA Capital Chapter), November 2014

“Practicing Wellness During Your Busy Days” – PMPI Engage, September/October 2014

“Event Energy Boosters: Fitness Breaks Recharge the Body and Mind” – Association Magazine, June/July 2014

“Fitting ‘Desk-ercise’ into Your Busy Workday” – PMPI Engage, July/August 2014

“On the road again? You really can fit fitness in” – Plan Your Meetings, July 21 2014

“Overcoming 8 Arguments to Fitness Breaks” – Plan Your Meetings, July 10 2014

“Energize Your Summer with Superfood Energy and Brain Boosters” – The Chatter (PCMA Capital Chapter), June/July 2014

“Try Something New for Summer Fun: Nordic Pole Walking!” – The Chatter (PCMA Capital Chapter), June/July 2014

“Fight event fatigue with a boost from superfoods” – Plan Your Meetings, June 13 2014

“Fighting Event Fatigue with Superfood Energy and Brain Boosters” – PMPI Engage, May/June 2014

“Yes, But… Overcoming Roadblocks…” – PMPI Engage, March/April 2014

“No excuse: Even busy planners can be mindful” – Plan Your Meetings, March 31 2014

“Fitting Fitness into Your Business Travels” – The Chatter, March 2014

“Recharge! Fitness breaks benefit bodies, minds” – Plan Your Meetings, February 25 2014

“A Healthy Lifestyle is NOT an Event” – PMPI Engage, January/February 2014

“Fitness Breaks Recharge the Body and Mind” – Government Connections (SGMP), Winter 2014

“How can I fight attendee fatigue at my next event?” – The Meeting Professional (MPI), November 2013

“Fitting on Demand Fitness Breaks into Meetings and Conferences” – the Chatter (PCMA Capital Chapter), September 2013

“Fitting on Demand Fitness Breaks into Meetings and Conferences” – The Planner, Fall 2013